Movement, Mindset and Everything In between...
Inside this space, transformation is not rushed and it is not random. It is built through structure, awareness and the quiet decision to return to yourself again and again. This is a place where movement becomes more than exercise, where nutrition becomes more than rules and where stillness becomes more than rest. Everything is intentional. Everything is designed to bring you back into alignment with the body you live in and the life you are building. You will be guided through training that strengthens you, nutrition that supports you and meditations that steady you. And for those who choose deeper immersion, experiences like The Self-Date Experience™ invite you into a more intimate practice of discipline and self-connection where consistency is no longer forced but embodied. This is not about chasing a version of yourself. It is about becoming someone who no longer abandons who they are becoming. Here, your habits become your foundation. Your discipline becomes your identity. And your care for yourself becomes the standard you no longer lower. Welcome to a different way of showing up.
Your personal coach is now in your pocket!
Programs
30 Days Kickstarter
This 30 day program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$145
Monthly
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$175
Monthly
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
The Self-Date Experience™ (Basic Group Cohort)
The Self-Date Experience™ — Group Cohort This is not just a program... It’s a shared transformation. The Self-Date Experience™ (Basic Group Cohort) is a 8 week guided journey where fitness, mindfulness and self-connection come together inside a powerful, like-minded community. You’re not doing this alone… you’re rising alongside others who are committed to becoming more disciplined, more aligned and more intentional in how they move through life. This container blends structured physical transformation with deep internal work, creating an environment where accountability meets self-respect and results follow. What you’re stepping into: Guided Meditations (Group integration) You’ll receive grounding and identity-shifting meditations designed to regulate your nervous system, sharpen focus and reinforce consistency. These practices help you embody the version of yourself that follows through with clarity and calm, not chaos. Curated Self-Date Rituals: Throughout the 30 days, you’ll be guided through intentional “self-date” experiences that pull you out of autopilot and back into connection with yourself. Within a group setting, these moments become even more powerful as you witness your own growth reflected in others. Structured Fitness Plan: A results-driven workout program focused on fat loss, strength, endurance and body recomposition paired with built-in accountability from the cohort to keep you consistent. Aligned Nutritional Guidance Simple, sustainable guidance to fuel your body for performance and transformation without extremes or burnout. Weekly Check-Ins + Group Accountability You’ll track your progress, reflect on your habits, and stay anchored through weekly check-ins supported by a community that expects you to show up and evolve. Community Energy + Support There is power in being seen. In this cohort, you’re surrounded by individuals walking the same path creating a space where motivation is shared, standards are elevated, and growth is amplified. Why this works: Transformation isn’t just about effort—it’s about environment. When you combine inner alignment, structured action, and collective accountability, you create momentum that’s hard to break. The outcome: You won’t just leave with physical results. You’ll leave with discipline that feels natural, confidence that feels earned, and a deeper relationship with yourself that extends far beyond these 8 weeks. This is where you stop starting over and start becoming consistent in who you are.
Inside the cohort, members will work toward goals that support emotional healing, confidence, self-discipline, physical wellness, and personal rediscovery through intentional self-connection.
Rebuild confidence and self-worth
Strengthen self-discipline and consistency
Create healthier routines and boundaries
Improve physical and emotional wellness
Learn to enjoy solitude without loneliness
Reconnect with identity, creativity, and joy
Develop mindfulness, emotional awareness, and inner peace
Romanticize everyday life through intentional living
Cultivate deeper self-love and self-trust
Build a lifestyle rooted in wholeness, not performance
Weekly guided self-date challenges
Meditation and mindfulness sessions
$88
Monthly
The Self-Date Experience™ (1:1 Personalized Guide)
The Self-Date Experience™ is a personalized wellness and transformation journey designed to help you rebuild discipline, restore balance, and reconnect with yourself on a deeper level. This program blends customized fitness guidance, intentional nutrition support, and guided mindset practices to help you create sustainable lifestyle change rooted in strength, consistency, and self-awareness. What it includes: - Customized gym or home workout plan tailored to your goals and fitness level - Structured nutrition guidance + simple meal framework - Personalized grocery list aligned with your plan - Daily or weekly affirmations and motivational quote templates - Guided self-date practices for self-reflection and emotional grounding - Mirror meditations and mindset exercises for discipline and identity work - Habit-building structure to support consistency and accountability - Simple progress tracking framework to keep you aligned and focused This is more than a plan — it’s a guided return to yourself, built through structure, intention, and daily commitment.
Mission Ready PRT™
Mission Ready PRT™ I created Mission Ready PRT™ because I've seen too many Sailors wait until the last minute, stress about making weight, and walk into the PRT hoping for the best. Preparation builds confidence. My goal is to help you show up knowing you've done the work. Through personalized training, nutrition guidance, accountability, and structured progression, you'll build the consistency needed to perform at your best—not just pass, but excel. A Complete Navy Physical Readiness Training System. Who it's for? Sailors preparing for the PRT - Members who need to make weight or body composition standards - Those returning from injury or leave - Anyone who wants accountability instead of guessing * What they'll receive * - Personalized fitness plan based on their current fitness level - Progressive running program (walk/run to advanced) - Strength training for push-ups and plank performance - Mobility and recovery sessions - Nutrition plan for fat loss or performance - Meal ideas and grocery lists - Weekly weigh-ins and progress tracking - Accountability check-ins - Video demonstrations - PRT mindset and confidence coaching * Program options * 4 Weeks For those already in decent shape. 8 Weeks The ideal preparation timeline. 12 Weeks For members needing significant weight loss or performance improvement. * Tracks * Beginner Intermediate Advanced * Weekly Focus * Week 1 — Establish Your Baseline Week 2 — Build Consistency Week 3 — Improve Endurance Week 4 — Increase Strength Week 5 — Speed Development Week 6 — Performance Optimization Week 7 — Mock PRT Week 8 — Peak Week * Include * - Official scoring calculator - Body fat estimator - Weekly weight tracker - Running pace chart - Stretching library - Recovery checklist - Daily habit tracker * Pricing * - App-Based Training: $99 per month * Available Upon Request * - Self-Guided PDF: $49
- Personalized fitness plan based on their current fitness level
- Progressive running program (walk/run to advanced)
- Strength training for push-ups and plank performance
- Mobility and recovery sessions
- Nutrition plan for fat loss or performance
- Meal ideas and grocery lists
- Weekly weigh-ins and progress tracking
- Accountability check-ins
- Video demonstrations
- PRT mindset and confidence coaching
$99
Monthly
The Self-Date Academy™
The Self-Date Academy™ Where the Relationship You Have With Yourself Changes Everything. Welcome to The Self-Date Academy™, a transformational coaching experience designed to help you build the strongest foundation for every area of your life—the relationship you have with yourself. Using the proprietary SELF Framework™ (SEE • ENGAGE • LEAD • FULFILL), you'll move beyond temporary motivation and develop the mindset, habits, emotional resilience, and self-leadership needed to create lasting change. Whether your goal is to improve your health, strengthen your confidence, cultivate emotional wellness, or become more intentional in your daily life, The Self-Date Academy™ provides the structure, accountability, and support to help you thrive. Inside the Academy, you'll: Develop greater self-awareness and emotional intelligence. Build sustainable habits that support lifelong wellness. Strengthen your confidence and personal identity. Improve your relationship with yourself and others. Create routines that align your mind, body, and purpose. Receive guided coaching, educational resources, and practical tools for lasting transformation. This is more than fitness. More than nutrition. More than personal development. It's a journey of becoming the healthiest, strongest, and most authentic version of yourself from the inside out. Because when you learn to lead yourself well, every other area of your life begins to follow. Welcome to The Self-Date Academy™. See Yourself. Engage Yourself. Lead Yourself. Fulfill Yourself.
Personalized health and wellness coaching
Customized fitness program tailored to your goals
Individualized nutrition guidance and meal support
Weekly accountability check-ins
Habit-building strategies for lasting change
Mindset and self-leadership coaching
Emotional wellness and self-awareness practices
Guided journaling and reflection prompts
Progress tracking and goal setting
Educational resources and wellness tools
Access to The Self-Date Academy™ curriculum
Guided meditations and mindfulness exercises
Community support and encouragement
Direct messaging for coaching support
Monthly challenges and personal growth activities
Lifestyle coaching focused on sustainable transformation
$99
MonthlyNakedia Owens
Wellness Architect
My work in fitness and wellness is rooted in discipline, precision, and a standard shaped long before I ever entered the private sector. I am a wife and a mother, and those roles have deepened my understanding of balance, resilience, and the quiet strength it takes to sustain yourself while holding space for others. My foundation was established during my military career, where I facilitated Fitness Enhancement Programs and prepared individuals for elite Navy commands—environments where performance is non-negotiable and mental resilience is just as essential as physical strength. That experience shaped the core of my methodology: structured, results-driven, and uncompromising in execution. Over time, my work evolved beyond traditional training. I came to understand that true, lasting transformation is not built through physical effort alone, but through alignment of the mind, body, and nervous system. Today, I guide individuals through a refined approach to body recomposition, mental conditioning, and holistic wellness—integrating strength training, meditation, recovery, and intentional lifestyle design. My vision is to offer a higher standard of care—one that moves beyond surface-level fitness and into full personal elevation. My clients are not simply trained; they are guided toward internal mastery, where self-trust, discipline, and identity become the foundation for every result they achieve. This is not about performance for external validation. It is about becoming anchored within yourself. The result is not only a transformed body, but a recalibrated way of living. I operate with quiet confidence in my expertise and deep respect for those I serve, because this work is personal. It requires precision, discretion, and an understanding that excellence is built from within. For those who are ready, this is not just training… it is a standard.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Mindful Meditations
These mindful meditations are designed to help you reduce stress, improve clarity, strengthen self-connection, and create moments of peace within your everyday life.
Frequently Asked Questions
What makes The Shea Pulse different from traditional fitness programs?
The Shea Pulse is designed to support the whole person not just physical results. Along with structured workouts, you’ll receive guidance around mindset, discipline, recovery, nutrition, and sustainable lifestyle habits that help your transformation actually last.
Are your programs beginner friendly?
Yes. Whether you’re just starting your wellness journey or rebuilding consistency, the programs are designed to meet you where you are while still challenging you to grow.
Do I need gym access?
Not necessarily. Many workouts can be done from home with minimal equipment, while some programs include gym-based options for those wanting additional strength and performance training.
Will I receive nutrition guidance?
Yes. You’ll receive realistic nutrition support designed to help you build healthier habits, improve energy, and support your fitness goals without extreme restriction.
What is The Self-Date Experience™?
The Self-Date Experience is an 8-week wellness journey focused on discipline, self-connection, mindfulness, movement, and accountability. It’s designed to help you reconnect with yourself while creating sustainable physical and mental transformation.
